How to Increase Lymph Drainage of the Breast.

Dear Boldytoxx,

Here is the breast-massage technique
that Doctor David Williams recommends in his newsletter for
March, 2005. I quote:

"The following technique will enhance lymphatic drainage from the
breast, and go a long way in helping
to prevent breast cancer."

"After removing the bra, lie on your
bed on your back. Straighten one arm, and raise that arm over your head, allowing it to rest on the bed. (For our purposes, let's presume you raised your right arm
first."

"Next, using the fingers of your left hand, stimulate the right nipple by rubbing and/or squeezing
it, to trigger the release of the
hormone, oxytocin, and increase
lymph drainage throughout the breast."

"After stimulating the nipple for a
few minutes, very gently grasp the
lower portion of the breast. Using a
sort of pumping action, gentle squeeze and release the breast, gradually moving your hand up toward the outer portion of the breast and armpit area. Continue to
"pump" higher into the armpit until
you can't go any further."

"The idea is not to rub the skin, but to pump the lymph from the breast, into the armpit, and then
further up the lymph system, as you
grasp small sections of the breast and armpit, and gently squeeze or
pump the lymph out of that area."

"Continue this pumping procedure for
about three minutes, and then switch
to the other breast. (Remember to raise the opposite arm over your head). One three-minute sesson on each side, is all it takes."

End of quotes: I hope this information helps you, Boldytoxx, as
well as other women who read it.

Blessings,

Owen ©†ƒ……•™¼‡_Original_Message_¾€š½ž¢«»¬ï°©

Dear Boldytoxx,

Here is the breast-massage technique
that Doctor David Williams recommends in his newsletter for
March, 2005. I quote:

"The following technique will enhance lymphatic drainage from the
breast, and go a long way in helping
to prevent breast cancer."

"After removing the bra, lie on your
bed on your back. Straighten one arm, and raise that arm over your head, allowing it to rest on the bed. (For our purposes, let's presume you raised your right arm
first."

"Next, using the fingers of your left hand, stimulate the right nipple by rubbing and/or squeezing
it, to trigger the release of the
hormone, oxytocin, and increase
lymph drainage throughout the breast."

"After stimulating the nipple for a
few minutes, very gently grasp the
lower portion of the breast. Using a
sort of pumping action, gentle squeeze and release the breast, gradually moving your hand up toward the outer portion of the breast and armpit area. Continue to
"pump" higher into the armpit until
you can't go any further."

"The idea is not to rub the skin, but to pump the lymph from the breast, into the armpit, and then
further up the lymph system, as you
grasp small sections of the breast and armpit, and gently squeeze or
pump the lymph out of that area."

"Continue this pumping procedure for
about three minutes, and then switch
to the other breast. (Remember to raise the opposite arm over your head). One three-minute sesson on each side, is all it takes."

End of quotes: I hope this inormation helps you, Boldytoxx, as
well as other women who read it.

Blessings,

Owen Tweet