Re: Question re: vata diet? (Ask Shelley # 2) 10/31/2004 325547

Re: Question re: vata diet?

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shelleycat Views: 1,452
Published: 21 y

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Re: Question re: vata diet?

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Get the Ayurvedic Cookbook, it lists which foods are Vata reducing (safe for Vata) and Vata increasing (unsafe for Vata). After reading the book and the recipes you'll soon know how to prepare ANY meal to be Vata friendly. Usually all you have to do is add garlic and basil and voila! it's vata friendly. :)

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Question re: vata diet? krik 21 y 996
- Get the Ayurvedic Cookbook, it lists which foods a... shelleycat 21 y 1,452
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Re: Question re: vata diet?

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