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Re: Question re: vata diet?
shelleycat Views: 1,230
Published: 17 years ago
This is a reply to # 325,451

Re: Question re: vata diet?

Get the Ayurvedic Cookbook, it lists which foods are Vata reducing (safe for Vata) and Vata increasing (unsafe for Vata). After reading the book and the recipes you'll soon know how to prepare ANY meal to be Vata friendly. Usually all you have to do is add garlic and basil and voila! it's vata friendly. :)
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