Re: Hi Shelley! (& strange symptoms...)

Hi Carrie!

Yep, sounds like you're getting rid of a lot of stuff. Enemas/colonics would help take the load off your sinuses, lungs and eyes. Whenever there is phlegm you need to follow a phlegm burning/reducing protocol, which includes plenty of ginger and peppermint tea, pungent foods/herbs, the cleansing drink, avoiding dairy, refined sugars and flours, keeping to a mostly cooked and liquid diet of good broths, veggie juices and fruit.

Take a look at your diet - if you're a tiny person one BM a day is usually sufficient if it's a textbook BM. If it's too short then see about eating more fiber. Ideally all your fiber should come from your diet, wtih supplementation only happening when you're working on reshaping your colon and cleansing.