Re: sweating?

Sweating is recommended because it keeps the skin clean at its deepest layers. But if you do have a congestion in the skin such as a plugged up pore due to acne, it will look to get worse because the deep-seated congestion is now coming up and unable to get out. So you do what you can to make sure it all get OUT of you, such as steaming the face, cleansing thoroughly, and doing extractions.