Re: My colon cleanse, 1 month in

nuts should be raw, eaten only after soaking all night, then they're fantastic even while cleansing. Peanuts are always a cheat. They are a very acidic nut. Almonds are always okay.

Some people have not updated their fat information yet. Coconut oil is one of the best oils out there, very cleasning/healing to the lymphatic system. The bad fats are any kind of hydrogenated fat.

Pasta is perfectly fine, especially if it's prepared with EV Olive oil, garlic, basil, red pepper flakes, or a pesto sauce. Cakes or Cookies are fine if eaten in moderation, preferably apart from meals with digestive teas like peppermint or ginger. Read the how to cheat post. :)

Sounds like you're doing good. As to what good it's supposed to do for you, well, make a symptoms list and check it every week. Are symptoms dropping off? Are you noticing any improvements such as mental clarity, increased energy, textbook stools, clearer eyes and skin?