Some Questions About Best Enemas For Candida...Please?

Hi Shelley hope that you are well! I am trying to do a 2 litre enema every few days for a while to keep bowel clean. I did a ACV ( just a litre ) a while ago and that really seemed to clear me out though it seemed a bit harsh. However I stopped because I read somewhere that this is not good as there could be mould, also kills friendly bactria, is this true?

What is the best way to do the enema if you have candida and leaky gut?

Also what is best to use in the enema if you have candida so on?

I have read that you should wait at lest an hour after eating before doing an enema is this true?

Thanks Moonie