Sheely - need advice

Hi Shelley,

I recently became vegetarian(3-4 months). I started doing Liver and kidney cleanses. They are giving me the results, I am showing signs of improvement. I stopped taking Egg and dairy products for the last 6 weeks as I was doing kidney cleanse and colonics.

For the past couple of weeks I noticed that my hands(palm) became pale and the skin on the palms becoming flaky and whole palm became rough. If I try to remove flakiness forcefully as it is more rough, it hurts and when I eat some spicy food with hand, it hurts alot.

What am I missing in my diet, is it vitamin B. How could I compensate on that, as majority of food sources of vitamin B are meat, eggs and dairy.

I might start eating eggs and taking small amount of dairy once I am done with the cleanses, but how should I take care of current situation.

Thanks for your time

Regards

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