Re: ACV in enema

Do at least one regular flushing enema first just to get the dreck out, then do an ACV enema. Basically anytime you add something to an enema solution, start with about 1/2 cup to about one quart of water for a retention enema, then adjust as necessary. Try to retain for 5-10 minutes. The ACV enema is great for taking out candida and balancing the pH of the intestines themselves, which eventually makes it easier for friendly microbes to propagate. Tweet