As far as the order, you will find some people follow the order and some don't. It's best that you do follow the correct order, but you won't get thrown in the "curezone jail" if you don't.
The important thing is to JUST DO IT!
The Superfood is WONDERFUL and no, it won't interfere. It will just make you healthier!
Get ready for the best ride of your life----You will be on the road to good health!