I've read 2 different dosages for the mop-up program, I'm not sure which one is right. I read on Drclark.com that you take 3Tbs in the morning, but it says on Drhuldaclark.org that you take 1/2Tbs once in the morning and then again at night, it also says there to not take more than 2Tbs in a day. Does anyone know which one is right?