Thanks both of you. I did finally have a decent BM today again. But Im behind on them. So sounds like Oxypowder will do since I have that here and it is magnesium. Im really bummed now I have 2 quarts of kefir and Im scared to death of it because that is what started this whole mess all over again. I was doing SO GREAT! Wish I could mail it to someone, I dont know anyone here who will eat it.
Katie