Re:my story

> >Yes Jo, it will reduce your blood pressure, providing you haven't heart damage.
I was 150/80 August 2001, went on a veggie diet for three months [clean out]and since then i have eaten a balanced diet of meat, fish [not farm], eggs,butter, fruit and veggies, very little or no grains, no packaged foods or takeaways whatsoever.
I have also been taking flax seed oil as efa's are generally low in most of our "natural" foods due to LOT feeding and poor soil.
My blood pressure is 110/60, it has been 30 or 40 years since anyone has said to me "has your blood pressure always been low".
My wieght went from 175 lbs. to 154 and stable.
So yes Jo it works and it is natural.

> >
> > From: "Lorenzo"
> > Date: Sun Feb 3, 2002 9:35 am
> > Subject: Re: [allergies] Digest Number 528
> >
> >
> >
> >
> > Well here is my story:
> >
> > I was once desperate enough to change my eating
> > "Religion" to a more healthy choice of foods.
> >
> > Back in 1950; I had serious problems. Then I found a book by Gaylord
> > Hauser; He told how as a sickly child he had been sent to a Sanitarium to
> > be taken care of until he died.
> >
> > The Sanitarium people fed him fresh vegetables and fruits and meats and nuts
> > and whole grain breads.
> >
> > He recovered to Robust good health and was a "Health Guru" of the early
> > 1900's.
> >
> > Convinced to try anything at age 23 I threw out the Sugar and flour from my
> > kitchen, (I was not married that day), and bought some wheat germ and
> > brewers yeast and other stuff and ate only fresh stuff. Including meat. No
> > Milk because I was very reactive to that.
> >
> > There was no immediate change---even thought I kept looking for one--but I
> > persisted and persisted---about one year later after I had quit looking for
> > daily changes I suddenly realized that I was working all day with no pain or
> > fatigue. I went on to obtain a College Degree that I never would have had
> > the energy to complete before I changed what I ate.
> >
> > Now I am 75 and most probably can easily outwork you.
> >
> > Is that the help you want?
> >
> > Can you do that?
> >
> > I know it is very hard to change your tastes to eat only stuff that you have
> > to clean and cook yourself, eat some raw veggie or fruit or a bit of rare
> > steak most every day. EAT Nothing that comes in boxes. EAT nothing that
> > has ingredients, Just things that have the singular "ingredient" Not
> > plural, only singular; as ingredients = carrots. (except Sea Salt .) This
> > all has to be modified somewhat - no-one can go that strict.
> >
> > Hope it helps somebody ==it did help me.
> >
> > On Saturday you can eat goodies and once a week you can eat whatever a
> > friend serves at their house.
> >
> > Today read the Linus Pauling books- carefully!
> >
> > Do not believe the Garbage about not eating saturated fat and that you
> > should eat lots of bread- That was out of date twenty years ago---
> >
> > For more information:--come to my list and we can discuss that ----Don't
> > worry ---I have nothing to sell and my list is not very active as I mostly
> > tell people to read other lists that I find helpful before asking me what to
> > eat.
> >
> > Just send and Email to: CaveManFood-subscribe@yahoogroups.com
> >
> >
> > Good Luck
> > Best Regards, Lorenzo
> >
> > Hi Lorenzo
> I am very interested in the type of diet you have listed here, I have heard a lot of good things about it. My main question is, do you know if it is known to lower blood pressure?? I am 38 and have very high blood pressure which I am on two types of medication for.
> Cheers
> Jo

 

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