2-3 spoons of almond butter (raw, organic) of course
1 spoonful of Manuka honey (any raw honey will do)
half a spoonful of mosquite pod powder
and 1 spoonful of hemp protein
mix this all up until there is no visible powder, this is good on its own but i like to slice up apple and spoon on the mix for each bit of apple.. its good, healthy and well thats it :p