Re: TOO CONFUSING!

Oh dear poor you! :)

The liver/gallbladder flush is one flush.

Do Bowel Cleansing first. My general recommendations are to start off with Colosan or Oxypowder (find on Internet, many stores don't have yet), take that for 2-4 weeks. Get 3 colonics if you can afford them. If you've been severely constipated in the past, get psyllium seed fiber and start taking that. When you start liver flushing, add Bentonite to the psyllium for the P&B shake we're always talking about here.

After 2 weeks of colon cleansing, start reading up on liver/gallbladder flushing and start preparing for your first liver flush.

Meanwhile, take all the baddies out of your diet - cola, coffees, red meat (temporarily), deli, deep-fried, floury sweets, dairy.

Read the Lymph notes and see which one of those you can start doing concurrently.

Is that enough to get your started? :)