Hulda Clark 's guidelines are essentially the same as Andreas Moritz 's, which I used. However, Andreas makes two important adjustments: firstly, he advises softening the stones in advance (using apple juice, malic acid powder or apple cider vinegar) to make the flush easier, and secondly, he insists that you cleanse your colon (with colonics or colemas) after every flush. In my opinion, these are both crucial steps. Good luck with your flushing!