Thank you for the post. I'm taking Primal Defense myself, too. Is that enough for fighting off candida? I'm intolerant to casein so I can't have yogurt or kefir. Any other way of getting loads of "super strains" to fight off candida? Also, how much and how long did you take the yogurt? And did you experience die off? Also, what about leaky gut and becoming intolerant to yogurt? Were you taking something like L-glutamine as well to prevent this?