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Re: Flying and the diet
 
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Published: 19 y
 
This is a reply to # 300,146

Re: Flying and the diet


Blanched almonds (pref. pre soaked). Very nutritious and alkalising.
Otherwise seeds (pumpkin, sunflower, linseed etc) are lovely *lightly* toasted/fried (minimal oil/cooking time) with xylitol or stevia and maybe spices (e.g. cinnamon) or a savoury version with Sea Salt .
Better yet eat them raw. Pumpkin seeds are said to be antifungal.
 

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