What kind of fiber would work best ?

Soluble or Insoluble?

I mention this because I found this

Fermentation dysbiosis, conversely, can cause starch and soluble fiber to exacerbate the abnormal gut ecology. When the upper small bowel is involved, simple sugars are also contraindicated. A diet free of cereal grains and added Sugar is generally the most helpful. Fruit, fat and starchy vegetables are tolerated to variable degree in different cases. Oligosaccharides found in some vegetables, carrots in particular, inhibit the binding of enterobacteria to the intestinal mucosa.


Then I found this

Soluble fiber slows digestion and helps your body absorb vital nutrients from foods. It can be found in peas, beans, and apples.
Insoluble fiber adds bulk to the stool, helping foods pass more quickly through the stomach and intestines. It can be found in wheat bran.



Seems peculiar to me


I certainly do not want to slow my digestion at this point.



So I am thinking of greatly increasing my insoluble fiber. Bulking up the stool seems to be when I pass candida. Obviously the bulkier it is the more it will sweep things along with it I would think. Any thoughts. And if soluble fiber is going to slow things down , I might eat less of it.

Michelle
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