several book options in link I already gave you.

//www.curezone.org/forums/m.asp?f=85&i=872

here is the link again from first answer.
Please note:
Lapis has links to many FREE online
books and recipes, in his blog: In The Raw
which is linked to the message above,
plus tons and tons of great recipes on his blog
and nutritional info etc
I think nearly every question you have can be answered there,
if you take time to read the great messages.
you will learn a great deal .

and the garden diet books by Storm and Rawfaith
are 20 $ for all 10 e-books or 10$ for one.
might as well pay 20$ and get 10 at 2 $ each 8)

hope this helps.
Love,
Ami Joi Benton
Curezone Team Member