Re: Best cure for flatulence?

That's my worst symptom too. I now believe it led to a rupture of my bowel some years ago when the surgeon told me I had "the worst appendicitis he'd ever seen". Perotinitis and gastroenteritis. It practically exploded and I was lucky they saved my life. I'm lately coming to the conclusion this was probably all candida-related dybiosis, which I suspect is still the cause of my problems.

My problem with gas is that I seem to have it worst at night so it makes it hard for me to get a good night's sleep. I wake up with bloating and a dull ache lower right abdomen most days. I can clear it during the day (usually) by light exercise. I found that eating a plate of just greens every morning and having very regular mealtimes helps a lot. Cutting down on meats and dairy also helped me too.