Hi Rick I used a full cup of Epsom Salt and 1/2 cup of Baking Soda. The water should be warm/hot but I think my problem is I made it too hot and it made me dizzy etc. I stayed in it for 10 minutes since this was my first detox bath but the recommended time is 20 minutes.
If it is your first time I would cut the time down just to see if you react. My BP went up some but like I said I think my water was a little too hot..lol