Re:Ruby-candida & insomnia

I've had good luck sleeping using Valerian, although I've heard others say it depresses them if they use it consecutive nights. I bought a capsule with valerian and kava kava that I'm going to try tonight. Kava kava is somewhat tranquilizing. At least. I was recommended to try l-tryptophan (the ingredient in turkey that makes you relax). I couldn't find any without gelatin though. Tweet