Re: Good supplements/bad supplements...for Candida

Fungal defense or primal defense are a good start, psyllium is good thereafter fot the bowel cleanse

But first and foremost the diet and these



Vitamin B (3-6-12) calcium/magnesium, Zinc
because candida depletes them

probiotics (I use yogurt, kefir and threelac are alternatives)

ANtioxydants: (to fight the toxins being released in the process) Vitamin A, C (plenty), E,

And good cell food: lecithin, fish oil, good EPA oil (extra-virgin oil and/or linseed oil- keep in the fridge or they will turn rancid fast)

Ginger (ginger tea) to support your bloodstream system.

I understand that your question pertains to the best brands... there are a lot of vitamins that will contain heavy metal (lead, mercury, aluminum). It is important to buy a top produce.

Furthermore, candida impairs assimilation so the VERY best in all case is the liquid form.

Hope this helps
Jhan

©†ƒ……•™¼‡_Original_Message_¾€š½ž¢«»¬ï°©

Fungal defense of primal defense are a good start, psyllium is good thereafter fot the bowel cleanse


You also need to supplement in these:

Vitamin B (3-6-12) calcium/magnesium, Zinc
because candida depletes them

probiotics (I use yogurt, kefir and threelac are alternatives)

ANtioxydants: (to fight the toxins being released in the process) Vitamin A, C (plenty), E,

And good cell food: lecithin, fish oil, good EPA oil (extra-virgin oil and/or linseed oil- keep in the fridge or they will turn rancid fast)

Ginger (ginger tea) to support your bloodstream system.

I understand that your question pertains to the best brands... there are a lot of vitamins that will contain heavy metal (lead, mercury, aluminum). It is important to buy a top produce.

Furthermore, candida impairs assimilation so the VERY best in all case is the liquid form.

Hope this helps
Jhan Tweet