Luckily, fiber comes fairly cheap, Mia! Per the book Encyclopedia of Natural Medicine, the fibers recommended for gut candida conditions are guar gum, psyllium seed, and pectin. These water-soluble fibers are said to bind to toxins in the gut and promote their excretion. The book recommends 1 tablespooon or 3-5 grams before bedtime, although I would think that taking throughout the day with meals would/could be of even more benefit. "Benefiber" is a common brand of guar gum in the U.S., carried by WalMart and elsewhere.