Re: Hi!!! I'll go first....
Hi KarenMarie,
thank you for the welcome, much appreciated.
I deal mainly in skin problems like eczema, psoriasis and mellanomas, so I'm maybe not up on a more general treatment for skin. However I can safely reccomend comfrey cream as a great skin rejuvinator all round, especially for wrinkles and puffy eyes. If you use like a face mask for half an hour or more, then wash it of it works wonders.
I make my own cream but not commercially at the moment, but you can buy comfrey cream anywhere!
Also Borage oil when taken internally or externally in cream certainly gives a new glow to the skin and definately gets rid of any pimples or similar blemishes, even cold sores!
The Borage cream that I make is really for more serious problems, but I am working on a cream for just simply "great skin!"
As far as diet is concerned, the first step is to stop ingesting hydroginated oils, which seem to be in most proccessed foods. They really cause a lot damage all round, also any thing with preservatives is suspect.
I hope that this information is usefull.
best wishes
Rosie Laing