Salmon for Memory

Salmon is a natural source for DHA which is a wonderful aid for memory, focus, short-term retrieval, just overall good for the brain.

Salmon oil is high in EPA (eicosopentaenoic acid) and DHA (docosahexaenoic acid) omega - 3 essential fatty acids. EPA has natural anti-inflammatory properties while DHA serves as the primary structural lipid of the brain and retina of the eye. These membrane-rich tissues require large amounts of DHA, and scientific studies indicate that this nutrient has a positive impact on mental as well as visual functions. Low levels of DHA are linked to insufficient brain and vision development in infants, Alzheimer’s disease, Attention Deficit Hyperactive Disorder, Schizophrenia, and Depression. According to one study, North American and European populations exhibited cumulative rates of Depression ten times that of Taiwanese population that consumed a diet much richer in fresh fish.

Omega-3 fatty acids are important to every cell in your body and must be obtained from the diet for good health. Our cells utilize Omega-3s to form the outer cell structure. Research suggests that a high ratio of omega 3 to omega 6 essential fatty acids (greater than 1 to 6 Omega 3 to Omega 6) may lower the incidence of cancer and may even help those with cancer live longer than they would otherwise. EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) are two of the most important Omega-3s. Research suggests that EPA benefits the heart and circulatory system by promoting healthy blood triglycerides and blood flow. EPA also plays a role in the natural body movement of joints. Research evidence shows DHA is an important building block of the brain, nerves and eyes. DHA is the most highly unsaturated fatty acid found in nature. DHA supports normal mental function, optimal memory, focus and learning. In fetuses and infants, DHA is critical for brain and vision development. The average American diet contains less than 200 milligrams of the important Omega-3s EPA and DHA and the best scientific evidence says it should be at least 600 milligrams. Japan, England, and several European countries have set Recommended Daily Allowances for Omega-3s, but there are none in the U.S. yet.

The best dietary source of DHA is found in fresh, cold-water fish, such as sardines, salmon, or tuna and in algae. Flaxseed oil can provide Omega-3 fatty acids. However, it only contains short chain polyunsaturated fatty acids. The body must convert these short chain fatty acids into the long chain EPA and DHA Omega-3s. The conversion isn’t a very efficient process, and there are a number of lifestyle and diet factors which can prevent the body from converting adequate amounts. Only marine-sources can provide the long-chain Omega-3 fatty acids EPA and DHA you require directly.

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