Withania somnifera: more info

Ashwaghanda is an Ayurvedic herb similar to Indian ginseng that has been traditionally used for libido, fatigue, mental problems, concentration, memory, general debility, nervous and sexual debility, headaches, drug burnout, rejuvenation and recovery from prolonged illness.

Official Latin Name: Withania somnifera



Historical Uses:
The historical information presented here is for educational purposes only. These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.

Ashwaghanda is also known by the names Ashwagandha, Winter Cherry, Indian Ginseng, and Withania. Ashwaghanda, which belongs to the pepper family, is found in India, Pakistan, Sri Lanka, and Africa. The medicinal part of this herb is the root. The shoots and seeds are also used as food, and to thicken milk. Ashwaghanda is an important herb used in Ayurveda. The name comes from the peculiar odor of this herb, a smell similar to that of a sweaty horse. Ashwaghanda in India is similar to Ginseng in other parts of the Orient. Both herbs are touted for their longevity enhancing and sexually stimulating properties, however Ashwaghanda is considered to be milder and less stimulating than Ginseng. Ashwaghanda has been used for 4000 years in traditional Indian medicine - it was used for tumors, inflammation (including arthritis), and a wide range of infectious diseases. Traditional uses of Ashwaghanda among tribal peoples in Africa included fevers and inflammatory conditions. Modern herbalists classify Ashwaghanda as an adaptogen, a substance said to increase the body's ability to withstand stress of all types. Like other adaptogens, Ashwaghanda is supposed to improve physical energy, exercise capacity, and overall health. It also strengthens immunity (against colds, flu, and other infections), increases sexual capacity, improves fertility, and normalizes cholesterol levels. As its name "somnifera" suggests, it is also sometimes said to produce mild sedation (an effect potentially useful for those troubled by insomnia or anxiety). However, as yet the evidence for these and other potential benefits is limited to highly preliminary studies at best. The primary chemical constituents of this herb include alkaloids, steroidal lactones, and iron. Studies with rats and human volunteers have shown that Ashwaghanda is helpful in putting cancer tumors into regression (used as an alcoholic root extract) and in reducing inflammation in Rheumatoid Arthritis . The plant's high steroid content was found to be more potent than hydrocortisone in animal and human arthritis. Compounds known as withanolides are believed to account for the multiple medicinal applications of this herb. Ashwaghanda has also been shown to relieve pain by lowering serotonin levels, which contribute to the sensitivity of pain receptors in the body. It is considered a good tonic for the mind and useful for those who have overindulged in work, drugs, or alcohol.
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