Re: Can someone help me out... please!?

Hi, the headaches come from the body detoxing itself. Drink plenty of water, light exercise if you can tolerate it and plenty of rest. The headache is a sign that the cleanse is starting to work. Mine lasted 3 days, but was bearable by the third. Day 4 and you'll feel GREAT! Hang in there, be kind to yourself, important work is going on inside of you. Good Luck
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