Re: Day 2--Bowel Question

It'll take more than a few days(cleanses) to sweep out the sludge that has taken decades to accumulate.

As time passes on the cleanse the elixer of the Master-Cleanse really goes to work.

Upping the cayenne really helps loosen the stubborn stuff...

After the break it's a great idea to eat high fiber foods...then
continue your post cleanse w/a healthy diet...

You won't see miracles after your first few cleanses, yet it's a start to a
healthy lifestyle...

aloha...d