Seems that if you eat a cup of apple seeds a day, you will get poisoned over time. However, my children have always eaten the core, including the seeds with their apples and have never gotten sick or toxic from it. How many apples a day are we normally consuming? Even if juicing, maybe 5 or 6 on a big apple day? That's about 24 seeds? Seems to be no harm in those quantities. And most of us don't even eat that many apples a day. Hope this helps a little bit.