Re: 1st day for me & my 70 year old father in KUWAIT.

Molassas is a by product of Sugar from cane , it is really high in minerals and nutrients...

You should drink through out the day, I try to drink on the hour to create a habit and more easlily keep track. You will be intaking minimal calories and nutrients so pace it...drink as much as you want through out the day...I shoot for 10-12, or half of my weight in ounces. Do not lapse for more than two hours or you may get very weak. My be your pops problem...

your first day or so may prove bm less, senna will cure that though , very strong, steep for only 4 minutes...tops...

aloha...d