Re: my first day on the master cleanse

sounds normal...

each mc cocktail is 10 oz...

shoot for at least half your weight in ounces...if you weigh 50 lbs,
drink 50 ounces or MORE...I shoot for 10-12 cocktails a per day,yet I'm
6'3" and 240. I drink one every hour on the hour , after purging the swf.
Read a bunch of past posts to get more aquainted.

aloha...d