Re: Is the general rule on the SWF...

It is the rule that you should do it every a.m.

It's not always pleasant, yet it works. I ,too, had problems initially with the SWF.
Yet I found out how to make it work for me, rather than just bail out on it and fold.

There are some people that CAN:T do it for whatever reason. I was one of those. It's kind of like wearing contacts, you have to WANT to do it really bad to stick something in your eye...

Here are a couple of tricks that helped me to make for a smoother SWF...

Heat the water to 98.6(or close), if it is too hot or cold ,the body has to adjust, using it's energy for temp change rather than for the good.

Mined salt works best for me...Redmond is my choice, celtic grey second

If you wake up in the middle of the night, drink some water. We drink all day on the mc and can get dehydrated in the PM. The body, I think, sucks up the SWF (Salt-Water-Flush) and tries hard to get good h2o from it , when you are in a dehydrated state. I usually drink a cup of water an hour before the SWF..

Other times, I set the alarm , or drink swf , then go back to sleep...making it the night before and putting it in a thermos for the a.m.

I have done the tea instead of the swf and almost had to wear huggies to go out...
the tea's nature is to take 6-9 hours to take effect ... 'Crap shoot'!hah

One of the biggest things to help me from the yuckky feeling after the swf was to drink a quart of h2o right after the purge...I found that I retained a lot of salt sometimes...I felt so much better after getting rid of all the salt...


Just a few things that have worked for me...sometime the body has to get used to the Master-Cleanse and it's components. I find , setting up a regiment, and doing everything like clockwork is the best to set up the system with a "regular" format that it can adjust to . I.E., tea at the same time, swf at the same time, and Master-Cleanse Cocktails every hour on the hour til I've had 10-12!!!

No one said it was going to be easy, and for me the mc is sooooo much morre than just a weight loss or toxin eliminator..it is a way to master one's self. The reason we are here on this board , doing the mc is because we give in to our whims, taking the easy way...for the most part...

Follow the program, even if you 'don't think it's for you'. Go against your whims,even if it is the toughest thing you have ever done...

The formula is much more important than most think. For instance the body naturally produces bile when fatty foods are ingested. Did you ever wonder why the body is producing it on the MC?? My belief is that the formula is dumping fat/toxins and the body is producing the bile in harmony with the cleanse. Change ANYTHING and you are screwing around with the formula and results. Of course you will here many say that they "felt fine, had no problems, it's no big deal,etc"...yet I am a firm advocate of Stanley's and feel that the mc method has been proven and is the safest when followed precisley...not changed due to a whim or conjecture.

I am such a stronger person now , and one major factor is that I don't always take the easy route...don't always give into my whims and fancies. Part of the Master-Cleanse is to learn to deal with things you don't want to.

There is a plan to the 'madness'!!! I'm already ranting....haha

aloha...d