Re: Swelling from the SWF???

I use a regular spoon as well and during my first 5 day cleanse it didn't seem to be "heavy enough' because it didn't produce an elimination. I upped the amount by a 1/4 of a teaspoon and it worked just fine. I started out at that amount with this cleanse and experienced the swelling. I'll try the two LEVEL teaspoons and see what happens. Thanks for the tip!!!

Cori

Peace, Love, and Fasting
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