Re: how often for cleanse/lemon vs. grapefruit juice

> My husband and I did our first cleanse this weekend. We each passed 30-40 stones. We were doubters, but not anymore!


Hello Lori,

congratulation on your first flush!

>How often should a cleanse be done?

Make at least 2 weeks break between flushes.

You can keep on doing it every 2 or 3 or 4 weeks until you get at least 2000 stones or until you get all stones out, or until you feel it is enough.

Then, 2 - 3 times a year, as maintenance.


> Also, does it matter whether you use lemon juice or grapefruit juice? We used lemon juice. I'm wondering if the grapefruit juice would improve the flavor at all.

Some people like more grapefruit, others like more lemon. Try both and then choose.


> I REALLY had a hard time getting the olive oil mixture down.

It is not easy!!!



Regards
Agnes