hey! key word - STARTING

so big woopie dooo doo about that bread. there are far worse things you could of done.


if you are only doing a 10 day cleanse...something helpful:


stick a post-it up for every day you have to do. dont put any numbers or anything. just put it on a cabinet or the fridge. somewhere you see it all the time. after your day is done..take down one post it. its really motivating to see the # of post its shrink down to one...and it keeps you on track.


good luck!