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Re: aerobics ok on MC ??
 
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Published: 19 y
 
This is a reply to # 255,002

Re: aerobics ok on MC ??


I'm glad it worked for you. You are probably a very healthy person to begin with.


It is not advisable though for most and could cause VERY serious damage to muscle tissue ,including the heart.

Be careful , common sense always is the best approach.

If you are extremely healthy then your body has a better chance. I just don't want everybody to believe that they can go and do their normal routine without risk...
everyone is different, experiment and enjoy learning about yourself.

When I get passed 20 days ,I always taper off on the exercise and do long walks,
heavy stretching, yoga and a few reps per day.

aloha...d

 

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