Re: On day 4 and have a really bad cold. Need advice PLEASE.Also, which cleanse first??

You need to keep moving the mucous out. Keep up the lemonade and cayenne, as both the lemon juice and the cayenne help clear the mucous from your body. Even more important, keep your skin, bowels, etc. as clean as possible. You want to keep everything moving.

I almost always feel like I have a bad cold at some point in the first week. If you can rest more, do it. If you are comfortable with an enema or colonic, go for it. Whatever you can to shorten the cleansing crisis...

Hope you feel better soon. I'll be thinking about you tonight!

Rhonda