I know you are trying to be helpful but the bottom line is "real world experience" of thousands of folks and years or archived posts on this site. . The overwhelming consensus of folks with >real world experience< with the MC is tea at night SWF in the morning. The end
The vast majority of folks that come to these forums for advice have little to no experince and come from a background of the SAD diet. One of the number one causes of illneses or poor health is their colon walls all lined with decades worth of junk thus as a matter of course doing the lax tea and the SWF has become the "standard" practice for the MC. The idea of the MC is to eliminate toxins and for that you hafta keep things moving out and >>>real world experience<<< of thousands that have gone before you has pretty much shown that the SWF >IS< the most efficient and effective way to eliminate toxins to cleanse the system out.
All you hafta do is read through the forum and see how many folks have troubles with eliminations even >WITH< the tea and SWF. It's all right there in prolly every single page of the MC forums archives. Can you imagine how many folks would be suffering and never even doing the MC if they even considered not doing the Lax tea or the SWF. So chill don't take it personal hang out learn from real folks >>>>>real world experiences<<<<<. The book has always been available for anyone to read.