Back from vacation and prepping for round 2

I survived my anniversary trip without feeling deprived, and didn't gain an ounce of weight back. So, I'm still at 232, and ready to start the second in this series of MC's. I've decided to not do a Liver Flush first, for lack of motivation. I'm starting my Smooth Move tea now (because I did cave and eat ice cream and cheese today) and will officially start my Master-Cleanse on Thursday.

Weight loss goal is to average 1 pound per day, although I know it'll drop faster than that at the beginning, because I'm holding on to about 6 pounds of water weight at the moment.

Health goal is to break down some more cravings and to let my body decide its cleansing priorities. I do hope the calcium deposits in my shoulders top its list though, because it's getting very painful to sleep on either shoulder right now. I also hope to cleanse out the pain/anti-inflammatory meds I took over the last 4 days.

It'll take me some time to catch up reading posts, but I know I'll be encouraged as always.

Rhonda Tweet