An alternative...

I broke my fast as follows (not according to the book but it works as well):

1st day
juices for at least one day

2nd day
juices during the day
cantaloupe or other soft fruit in the morning
a small salad for lunch (i made a non-fat yoghurt dressing to get the flora in the colon going)
an apple or pear for dinner

3rd day
fruit in the morning with some yoghurt
a regular salad for lunch (again, low-fat dressing)
a baked potato in the evening
fruit for dessert

4th day
begin introducing 100% rye bread
easily digestible proteins in small quantities

go from there

I did pretty well on this.