What should you see, how much, how often?

This thread raises a question I have been wondering. What should the elimination look like? How often should you have them? and, how much should come out?

After the SWF (Salt-Water-Flush) this morning I had a lot of liquid and some dark (almost black) stuff that didn;t look like regular poo.

I am sure this varies from person to person, but are there some norms/averages?
Thanks! Tweet