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Re: Excercise while fasting?
 
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Published: 19 y
 
This is a reply to # 251,554

Re: Excercise while fasting?


Hi. I'm doing a ten day cleanse. I know if I lifted weights, I'd die of starvation. However, I did a bikram yoga class on my first day and it helped tremendously. Somer is right. Play it by ear. I sat out on one pose and just enjoyed the sweating and drinking extra water.
 

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