This has been a great experience. Started my first Master-Cleanse 28 days ago. Quit smoking day 6. started exercising an hour a day for the first time in many many years on day 13. Lost 17 pounds. Body fat percentage less than 10. even did 48 hours of nothing but water a few days ago just to try. all this while working hard, traveling to 5 countries. in a way, I'm sad to be stopping - I have felt so good, had so much energy, been so emotionally stable. I may not be cleaned out - sludge is still coming - but I'm ready to eat healthy & have a fridge full of veggies and a new juicer. The OJ is calling me! good luck detour and everyone else - you have been great supporters...