i really appreciate all of the tips! I'm sure they'll make my cleanse more enjoyable and effective. I'm on day 1 on the road to day 20. I've heard so many differences of opinion on when to do the liver cleanse, so I took a shot in the dark and decided to do it after my cleanse. I'm REALLY feeling the effects of not having a cup of coffee in the morning, MAJOR headache. Wish me luck! Thanks again to everyone for their words of wisdom.