Re: not BM'ing an awful lot after 6 days

Hi jerrygarcia,
I just wanted to ask if you drink enough water. A good amount of water will help you move things along. It doesn't seem an issue when you drink so much lemonade, but after 2 days of Master-Cleanse I realized that I hadn't enough bowel movements and made sure I drank 8 big cups of water every day. And I saw a big difference, though no ropes. So check your water intake and if you can - drink peppermint tea before 'Smooth Move' - somebody mentioned that it stopped cramps.

Good luck to you and all the best.