Hi violetgrace,
I'm on the day 5 of break after 15 days of MC, yesterday started yogurt, it was fine, the only thing is - I did not have any bowel movements since I did SWF (Salt-Water-Flush) last time (which was on the 2-nd day of break - I know, not by the book, but...). Is it normal? I'm not feeling bloated (yet??), but am worried. If you could clear that up for me.