Re: Blood pressure

I have learned that one should wait at least about a month prior to doing it again.

I did a bunch (9) with only a two week break, two 20s and a 30..that was nuts.

Next I will try some of the other cleanses mentioned on this forum.

Yes , the gunk still comes...for the first 8 days there was not much, now it is loosening up. One of the important factors I have found is to stick to the recipe other than a tad more cayenne. I feel pretty good...though last night was tough...
family matters on top of work and the normal occasional chaos of life, plus the delirium the mc brings on ...It tends to get the emotions going...when I feel like that I drink an mc cocktail and try to relax,knowing that the A.M. will shine a brighter light and clear slate!

this is a planned 45, then I'm going to cut out flour for awhile and try to eat better. Tough though,omitting pasta being that I'm 1/2 Italian and love to cook. I make a great Ahi sausage w/ground Ahi and it is so good('Meatballs)! Great crumbled on pizza w/soy cheese,too! Try ground Ahi tacos,as well...mmmmm (just told you my trade secrets) there I go thinking about food...!

I'm on day 12 and going strong. In synch so to speak .

Congrats on making it as far as you have and keep goin....d