Re: Breaking 10-Day Fast Day 2 Bad Diarrhea PLEASE HELP!

no. you are fine. just keep drinking water and move onto the day three with the veggie soup. you will have very fast bowels after this cleanse.

i eat a meal and in 30 minutes to and hour of finishing i have to go. when i first came off the cleanse the first couple days everything moved so fast thr me.
before i would go once a day or once every other day.

also with the juice you drank... liquid in liquid out.

dont forget to restock the digestive bacteria through yogurt comsumption or pro-biotic supps. that will affect greatly how "normal" you insides feel.