my fat intake

i did the induction phase of atkins. which i used a lot of butter and olive oil.
i wasnt pouring it down my throat or anything. hee hee
but after all my fasts i noticed a dull ache in my side before i did the high fat atkins thing.

but basically i used to grill and bake.
with the atkins i was frying and cooking with butter and olive oil. which i never really do. and i was eating a lot more protien.(more fat)and i think it was two weeks or maybe three into it...the dull ache was gone and my next bm had stones.

start cooking with oils. you will pump them out. have a week or two of something you make but make it greasy.apple juice softens them. try drinking that along side with your high fat cooking for two weeks.a healthy body pumps those out on its own natually. so dont get freaked if you dont see the big stone dump i did. you might dump them a little at a time.

also i was drinking a lot of water. everything works better in your body when you are drinking enough water.